Professional Counselling and Psychotherapy

 At Counselling for Growth, we provide compassionate, professional counselling and psychotherapy tailored to your unique needs. Whether you're experiencing anxiety, stress, grief, trauma, relationship challenges, addiction, or behavioural difficulties, we’re here to support you.

Our integrative approach combines a range of therapeutic techniques to help you gain clarity, build resilience, and create meaningful, lasting change. Whatever you are facing, you're not alone—we are here to help. 

With over a decade of experience, we specialise in various therapeutic modalities to cater to your individual needs. Our approach is client-centred, ensuring you feel heard and supported throughout your journey.

What is Integrative Therapy? At Counselling for Growth we utilise a diverse set of therapeutic models to support your personal journey. These include:

• Person-Centred Therapy (PC): Focusing on creating a supportive and empathetic therapeutic environment.
• Psychodynamic Therapy: Exploring self-awareness and understanding how past and present experiences influence our behaviours and outlook.
• Cognitive Behavioural Therapies (CBT, REBT, and DBT): 

             Identifying and changing negative thought patterns and       

             dysfunctional behaviours that contribute to emotional distress.

• Attachment Theory (AT): Understanding how early relationships impact current emotional functioning and relationships.
• Transactional Analysis (TA): Analysing interactions and communication patterns to improve relationships and self-understanding.
• Integrative Therapy: Combining different therapeutic approaches promoting an individualised approach.